Look at this tongue!! “I feel good” he chirps dewdrop bathtub freshly filled what sunrise delight. I haven’t been sleeping well since the beginning of the pandemic. Many nights I wake up, often from Covid nightmares. After a particularly awful nightmare one night, I got […]
All posts filed under: Meditation in Moments
Meditation in Moments … Gazing into the Swirly Whirl
One of my favorite stops at the park is the bridge that spans across Mount Scott Creek. It’s especially fun after it rained and the current is swifter than usually. I love how the light creates these abstract patterns and reflections in the water. 🙂
Meditation in Moments … Please be Kind!
Yes! I’m talking to you! “Please Be Kind” said this smart and considerate hummingbird: This now new world order requires an invisible physically distant border around you and me and everyone we see along with a mask to stay disease-free. Most humans are kind and […]
Zunday Zen … Dazzling Dew Drops
Under gloomy skies summer’s fragrant last blossoms dazzle in first fall rain.
Hummingbird Magic!
Despite fewer blossoms to nourish the visiting hummers now, they still visit daily. I watch them sip nectar and defend their territory against other birds and me. The butterfly bushes, a hummingbird favorite, will continue to flower until the first frost. Once the last flowers wilt, these […]
Hummingbird Magic!
This magical moment lasted at most about a minute or two! I was sitting near the dahlias thinking “wouldn’t it be nice if the hummingbird would come by these beautiful flowers before they fade. Suddenly this male Anna’s Hummingbird appeared and fulfilled my wish! These […]
Zunday Zen … Summer’s Gone
Autumn sun sparkles while summer’s drifting away … one leaf at a time. Summer seems to have come to a sudden end here in the Pacific Northwest! We’ve had quite a few rainy days already and the nights are getting cooler. Slowly the leaves are […]
Hummingbird Magic!
Years ago I planted a “Cotton Candy” white butterfly bush right outside our bedroom window. During the summer months we leave the windows open and many mornings I wake up to the sound of hummingbird wings whirring by. I open my eyes and am treated […]
Zunday Zen … Ensō
Open hearts and minds trump ignorance, hatred, fear. One’s character matters! When I discovered these incredible pieces of art on display in an office I’ve been to a number of times, it surprised even me that I had never noticed them before. I came […]
Hummingbird Magic
Summer is here and so are the hummingbirds! Hummers rarely sit still. This one however just sat and sipped nectar for a few moments. Crocosmia is a favorite hummingbird flower! “Lecker!” Delicious! Check out the tongue down below! I never get tired of watching hummingbirds! And […]
Street Musicians around the World … Cellist Daniel at Lithia Park
Day One of this year’s California Road Trip took me all the way to Ashland, a small town near the California border. When I arrived, I parked my car, checked into the hotel and headed straight for my favorite place in this city: Lithia Park. It’s […]
Meditation in Moment … Earth Day
Phoenix Rising from the Ashes, Sonoma County Fair 2018 Sunday night, October 8, 2017, I went to bed excited because the next morning I was going to leave for my annual road trip to California. I had packed my car and was ready. This trip […]
Meditation in Moments … I Spy an …
… adventure, a ride with a view, a view of the sights in London, captured for you … … from my chair by the window I can see The London Eye, the famous and popular ferris wheel that takes you up into the sky … … it’s […]
Meditation in Moments … Robins of the Round Table
No need to squabble Robins of the Round Table Plenty to go ’round Since yesterday morning, a flock of 40+ robins has been hanging out in my garden. They arrived shortly after I filled up the birdbaths with fresh water in the morning. A few […]
Meditation in Moments … My Joyful Walk
I step into this dreamy meadow in the ever-changing light the ever-changing mood from the dark and stark to the light and bright to see all the sights hear the sounds breathe the air. That’s what brings me Joy. Last week my friend Marlene asked […]
Meditation in Moments … Slowing down in the Suburbs
synthetic & natural sounds, textures, colors, patterns… suburban grounding… Last Saturday was a perfect winter day with lots of sunshine. About ten to fifteen minutes on foot from my house is a nature park. I hiked along the West Ridge Trail which meanders through a wide-open […]
Meditation in Moment … A Happy New Year
Mystical moment forest bathed in golden glow sunbeams touch my heart. A magical moment like few others: Sitting on the deck all bundled up in the cold reminded me of silently sitting in a European cathedral. It touches something inside you … Happy New […]
Meditation in Moments … Finches on the Fence
Which side is greener? This flock of fluffy finches can’t seem to decide … Late Friday afternoon I noticed a kinglet foraging for insects in the butterfly bush. After watching it for a while I went inside to get my camera. By the time I […]
